These are so easy to make, I keep forgetting! Such a great dessert, or snack, or breakfast!!
4 Egg Whites
2 2/3 Cups Coconut shredded
2 Tbl Flour (any kind, I like to use GF of course and choose to use coconut flour)
1/4 tsp Salt
1 tsp Vanilla
2/3 Cup of Sugar
Scoop into any size ball and place on a pan. Bake at 350 degrees until lightly golden brown on top (maybe 15-20 min).
Melt chocolate and dip and chill for an extra sweetness.
Options to add to macs before baking:
Cinnamon
Cacao Powder
Cardamom
Ginger
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I keep finding discounted organic bananas at local markets. I’ve dehydrated them and froze them but I keep finding them at the markets at such a low price that I feel compelled to buy them! I was looking for another way to preserve them and found this recipe. I’m in love! I put it on toast with some coconut oil or on oatmeal; you could even put it over yogurt or ice cream! I’m even thinking of making a pie with it….it’s so so good!
4 Bananas
1/2 tsp Ginger Powder (I think it’s better to use powder than fresh so its evenly dispersed but feel free to use fresh ginger)
1/2 tsp Orange Flavor (or zest and juice of an orange)
1/2 Lemon Juice (and zest)
1/2 tsp Vanilla Extract
4 tsp honey (agave for vegan)
Heat and keep stirring. Allow to simmer for 15 minutes. Sanitize canning jars and fill.
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Permaculture Garden Design and Consulting
